|
|
 |
|
|
- NEW Bikram Yoga Norwalk CT Students - Please arrive at least 15 minutes prior to your first class. Bring bath size towel, yoga mat & water (these items may also be rented).
- No advance sign-up necessary. Changing rooms and bathroom but no shower facilities.
- Classes are 85-90 minutes, please try to be on time and complete the whole class (rest as needed).
- Your experience in the room will be a function of the temperature combined with relative humidity and will vary based on the size of class and time of the year. We strive to maintain temp at between 102-107 degrees and between 40% and 60% humidity. These are ideal practicing levels and are recommended by Bikram himself.
- Inform your instructor of any serious health problems or injuries.
- Hydrate well at least 40 minutes before class - avoid eating a lot prior to class - light food is fine - fruits, vegetables, energy bars
- Wear light and free moving exercise clothes.
- Do not wear perfume or cologne.
- The effects of yoga are cumulative. Being consistent over time will have profound and lasting effects. Yoga practice should become a part of everyday life.
- Regular practice helps develop awareness of your own personal line between challenge and unhealthy struggle. Start slow, and listen to your body.
- Be mindful and carefully focus on moving in and out of each posture using your breath.
- Your yoga practice improves significantly during relaxation postures. Try to remain in the studio for final relaxation. (Savasana)
|
|
|
|
|
|
|
Bikram Yoga Norwalk Connecticut (CT) has taught thousands of students over almost a decade in business. We were the first certified Bikram Yoga College of India in CT. Bikram hot yoga is a deep workout and will detoxify your body and promote healthful sweating. Bikram Yoga calms the mind and you will feel great afterwards. Many students lose weight, gain strength, flexibility and balance. Bikram Yoga Norwalk CT offers over 25 yoga classes per week. We offer a safe and supportive environment perfect for all levels, especially those who have never done yoga, are very tight or have injuries. Bikram yoga CT is therapeutic and very rewarding. We recommend taking as many Bikram Yoga Norwalk Connecticut classes that you can in a short period of time in order to build your hot yoga practice. Hope to see you soon!
|
|
|
|
