 |
|
|
|
|
|
|
I’m not flexible, is Yoga for me? Yes, Bikram Yoga is beginning yoga and is great for all levels. Bikram Yoga builds strength, flexibility and balance. So if you need more flexibility you will gain that with a consistent practice.
|
|
|
|
|
Is Yoga a real workout? Absolutely! Bikram Yoga is an incredible workout. The heat promotes sweating, detoxification and weight loss. The more you practice the more cardiovascular the Yoga becomes. This is true “Hatha” Yoga and is very much based on physical fitness. Most students cancel their gym memberships and just focus on the Yoga.
|
|
|
|
Can Bikram Yoga help my stress level? Yes, the rigorous nature of the practice allows you to release endorphins into your system. You will feel great for hours or even days afterwards. One of the other great benefits is that it will strengthen your mind and help you deal more effectively with life’s challenges!
|
|
|
|
|
Why is Bikram Yoga so popular? People have limited time these days so Bikram Yoga is a great “full service” workout. You will raise your heart rate, tone your muscles, plus normalize your internal organs and systems. Your sense overall well being increases and you have more energy for other things! A good practice takes time so the best thing is to be patient and have a positive attitude!
|
|
|
|
|
|
|
