Welcome to Bikram Yoga Norwalk. We are Connecticut's first Official Bikram Yoga College of India established in 1999.

This Hatha Yoga system will improve your body's strength, flexibility, and balance as well as your overall health and well being.

Bikram Yoga is a challenging 26 posture (asana) series performed in a heated room, which is how Bikram yoga became known as "hot yoga." The heat facilitates deeper stretching, reduces the chance of injury, and stimulates the circulatory system. Blood flow to the body is increased bringing oxygen to all areas of the body while simultaneously removing toxins from those same areas. Each pose is performed in a specific order, to the best of one's ability, and can be done by students of all levels. Repeating the 26 postures each class makes Bikram yoga unique in your ability to move deeper with greater understanding. There are many modalities of yoga based on Hatha yoga, the physical branch of yoga, such as Asthanga, Iyengar, Kripalu, and Anusara yoga, and the Bikram series is the most popular and accessible yoga in the country right now.

 Bikram yoga is used for the prevention and treatment of many chronic diseases. Bikram yoga method has been proven to be a uniquely beneficial form of exercise tailored for our cultural problems of stress, bad posture, poor eating habits and the relief of limitations caused by aging, illness, injury and self-doubt.

A regular practice at Bikram Yoga Norwalk Connecticut strengthens the immune system, improves posture and spinal alignment, strengthens joints, eases back pain, tones muscles, builds strength, stamina, and flexibility and relieves stress and tension.

Our goal at Bikram Yoga Norwalk CT is to provide you a safe and welcoming environment where you can begin or advance your yoga practice with certified and qualified instructors